
Hidden Benefits of Staying Hydrated
We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hydration....
We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hydration....
In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation....
Mass-produced beginning in 1917, Keds were the first, comfortable, rubber sole, canvas top “sneaker” to make its way into everyday fashion. Today, of course, sneakers are everywhere. No longer are...
At-home workouts are more popular now than perhaps ever before. This is for a variety of reasons, from desiring an alternative to a crowded gym due to the pandemic to...
As the days shorten and temperatures plummet, it can be tempting to go into hibernation, putting your workout routine into storage right along with your favorite cutoffs. However, just because...
During the heat of the summer, your workout gear is chosen primarily by its ability to keep you cool. In the winter, you have to consider your body temperature when...
Chronic anxiety has been described as that pit of the stomach feeling you get when you miss a step when taking the stairs, except you feel it at all times....
During the spring of 2020, the world changed as a result of the global pandemic. Not only did it change our social lives, how we ate and the way we...
Scrumptious meals, holiday gatherings, rich treats and the packed, harried schedules that make up the holidays can all combine to ruin your current workout schedule and dietary goals, thrusting you...
The cooling temperatures and brisk winds of winter can wreak havoc on an established workout regimen, especially if you workout primarily outdoors. Thankfully, though, if you are intentional about your...
The cool temperatures of winter create the most welcoming environment for crockpot dishes. You know, the dishes that simmer all day long, filling your home with glorious aromas, making your...
Even with your best effort and unceasing commitment to your workout schedule, during the winter months, exercising can be impossible. There can be ice, sub-freezing temperatures, sleet and more that...