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Nóli Blog

Why a Workout Buddy is a Must Have for Success

Why a Workout Buddy is a Must Have for Success

Everyone knows that working out is a necessary part of a healthy lifestyle. Without an exercise routine, it is impossible to maintain the level of fitness you desire. Unfortunately, working...

Yoga and Happiness

Yoga and Happiness

The ancient practice of yoga finds its roots in India some 5,000 years ago. In its beginning, it combined spirituality and physical movement with breath and self-awareness. Today, the practice...

Our Favorite Spring Smoothies

Our Favorite Spring Smoothies

Spring presents the perfect opportunity to try something new. Experiment with new flavors or branch out in terms of what you are wearing from exciting new summer yoga pants, to...

Spring (Fashion) Forward

Spring (Fashion) Forward

As winter's chill begins to leave the air, the snow starts melting and the days get a bit longer and brighter, you know spring is sprung and summer is just...

Mastering Breathwork

Mastering Breathwork

Breathing, it’s something you do every day, some 25,000 times on average. In most cases, subconsciously. However, did you know that mastering breathwork —which is basically a group of exercises...

Hidden Benefits of Staying Hydrated

Hidden Benefits of Staying Hydrated

We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hydration....

Staying Active During Short Winter Days

Staying Active During Short Winter Days

In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation....

Yoga For Anxiety: Why it Works

Yoga For Anxiety: Why it Works

Chronic anxiety has been described as that pit of the stomach feeling you get when you miss a step when taking the stairs, except you feel it at all times....

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