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Yoga and Happiness

The ancient practice of yoga finds its roots in India some 5,000 years ago. In its beginning, it combined spirituality and physical movement with breath and self-awareness. Today, the practice has ...
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Our Favorite Spring Smoothies

Spring presents the perfect opportunity to try something new. Experiment with new flavors or branch out in terms of what you are wearing from exciting new summer yoga pants, to stylish fitness appa...
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Spring (Fashion) Forward

As winter's chill begins to leave the air, the snow starts melting and the days get a bit longer and brighter, you know spring is sprung and summer is just around the corner. However, before summer...
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Mastering Breathwork

Breathing, it’s something you do every day, some 25,000 times on average. In most cases, subconsciously. However, did you know that mastering breathwork —which is basically a group of exercises or ...
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