Food for Thought: Healthy, Yet Delicious Fall Treats
As the longest spring and summer known to man is finally nearing an end, fall is thankfully right around the corner. With the cooler temperatures, brilliant fall foliage and all...
Nóli Blog
Weight Training: Is it a Good Idea or Not?
Exercising, by practicing yoga, running, walking, or enjoying other activities like kayaking or hiking are obviously good for the body. However, you might wonder if weight lifting would be a...
Relationships That Work Out Through Working Out
You love spending time with boo, and you want to stay healthy by working out regularly. What would be better than combining these two loves? Why not work out with...
Sedentary Behavior: What is it And Why It's So Detrimental
According to an article by the American Psychological Association, some 50 million Americans live a sedentary lifestyle. A more recent, CDC analysis states that over 15% of all adults living...
Yoga Improves Your Mind, And That's no Stretch of the Imagination
Today’s modern yoga was born from an ancient Indian philosophy that defined it as a spiritual experience. Throughout history, yoga has evolved into what it is today and now you...
Goat Yoga: What is it, And Why You Should Try it!
If you have wanted to give yoga another go now that some of the COVID restrictions are rolling back, let us suggest a twist to the typical class. Give it...
Best Supplements to Promote Wellness in Women
A significant aspect of living a life committed to wellness is proper nutrition. Unfortunately, with today’s foods and our busy lifestyles, it's difficult to consume the right amount of nutrients...
Runner's High, It's Real, Here's Proof
Runner’s high, is it real? In short, yes, at least according to the President of the American Society for Exercise Physiologists, Jesse Pittsley. According to Pittsley, as a runner you...
What is Silent Meditation and is It Worth Learning?
When you hear the phrase “silent meditation”, what comes to mind? Is it a picture of an Indian monk sitting silently atop a mountain with nothing but the sound of...
Guilt-Free Dessert Ideas You Won't Believe!
There is nothing like the sense of accomplishment you feel after a challenging yoga session or intense workout in your best yoga outfit. However, even a great workout and an...
How to Sport the Athleisure Look Around Town
The athleisure movement is alive and well, with everyone from celebrities to soccer moms headed out in their activewear sets. With millions of Americans still working from home on a...
Stretches You Can do At Your "Desk"
As of April, a CNBC survey found 42% of survey participants were working from home, perhaps in their best yoga pants for work. To compare, before the COVID-19 pandemic, this...
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