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Why a Workout Buddy is a Must Have for Success

April 29, 2021

Everyone knows that working out is a necessary part of a healthy lifestyle. Without an exercise routine, it is impossible to maintain the level of fitness you desire. Unfortunately, working out on...

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Yoga and Happiness

April 29, 2021

The ancient practice of yoga finds its roots in India some 5,000 years ago. In its beginning, it combined spirituality and physical movement with breath and self-awareness. Today, the practice has ...

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Our Favorite Spring Smoothies

April 29, 2021

Spring presents the perfect opportunity to try something new. Experiment with new flavors or branch out in terms of what you are wearing from exciting new summer yoga pants, to stylish fitness appa...

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Spring (Fashion) Forward

April 29, 2021

As winter's chill begins to leave the air, the snow starts melting and the days get a bit longer and brighter, you know spring is sprung and summer is just around the corner. However, before summer...

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Mastering Breathwork

April 29, 2021

Breathing, it’s something you do every day, some 25,000 times on average. In most cases, subconsciously. However, did you know that mastering breathwork —which is basically a group of exercises or ...

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Learn How to Prevent Illness This Winter Season

February 26, 2021

The year 2020 brought along with it an intense focus on health. This winter, as we make our way into 2021, health is just as much of a focus for most people if not more so. If your goal is to stay...

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Explore The Best Online Workout Platforms Available Today

February 26, 2021

Working out from the comfort of home in cute activewear was always a good idea. However, with the current virus situation and the extreme cold that is sweeping the nation, staying inside where it’...

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Learn All About Microgreens And Their Many Benefits

February 26, 2021

As a woman committed to a healthy lifestyle, you want to know all about what’s trending on the nutritional landscape. While microgreens can’t necessarily be called a trend themselves as they have ...

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