Always Keep One of These six Protein Bars in Your Purse
The benefits of protein cannot be overstated. This is especially true if you’re focusing on improving your health and committing to a better diet. Thankfully, protein bars are an easy...
Nóli Blog
Get a Little Creative to Maintain Your Fitness Routine During Vacation
Going on vacation can wreak havoc on your exercise and fitness routines. Being away from home doesn't mean you can't stick to your daily activities. It's important to be as...
Have the Best Girls Night in With These Tips From Noli
In the past, having a girl's night out was all the rage. Now, people are starting to turn away from nights out on the town and are spending more time...
Barre vs. Spin Classes: The Pros and Cons of Each
Barre and spin classes are popular workouts that can be performed easily with the right equipment and very little instruction. You can join a class and participate with others who...
Rise, Shine and Exercise With Five Compelling Reasons an Early Morning Workout is the Best!
Getting into the habit of working out is a good practice to get into for any time of day. However, many experts believe working out in the morning is the...
Five Healthy Habits to Start Today
Starting your day with just a few healthy habits will boost your productivity throughout the day and kick off the foundation needed for a balanced lifestyle. Put on one of...
Starbucks Secret Menu has Something for Everyone, Even if you are Watching Your Calories!
The Starbucks secret menu is full of low-calorie, flavorful options that you can enjoy any time you feel like trying something new. In addition to its usual menu, there are...
Enjoy the Majesty of Scenic Running Trails Right Here in America
There are many running trails across the country providing beautiful scenery and a great workout. From the coast of Maine to the shores of California, you can find a trail...
#NoliBabe
#NoliBabe - strong, confident, and doesn’t take life too seriously – except when it comes to her workout clothes! Meet this month’s Noli Babe.... MICHELLE @bananablondie108 Tell us about...
Yoga at Work
Yoga at Work With a surge in worksite or corporate wellness wellness initiatives, yoga in the workplace has become a common practice for many corporations - both large and...
Mindful Eating...
Mindful Eating Focusing on mindfulness is an important component of any yoga practice and it can also be helpful when it comes to fueling our bodies with nutritious foods. This practice is...
Take Your Practice Outside
Take Your Practice Outside... The birds are chirping and the sun is shining! What better way to celebrate the transition from Spring into Summer than with outdoor yoga! Although often...