Why a Workout Buddy is a Must Have for Success
Everyone knows that working out is a necessary part of a healthy lifestyle. Without an exercise routine, it is impossible to maintain the level of fitness you desire. Unfortunately, working...
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Nóli Blog
Yoga and Happiness
The ancient practice of yoga finds its roots in India some 5,000 years ago. In its beginning, it combined spirituality and physical movement with breath and self-awareness. Today, the practice...
Our Favorite Spring Smoothies
Spring presents the perfect opportunity to try something new. Experiment with new flavors or branch out in terms of what you are wearing from exciting new summer yoga pants, to...
Spring (Fashion) Forward
As winter's chill begins to leave the air, the snow starts melting and the days get a bit longer and brighter, you know spring is sprung and summer is just...
Mastering Breathwork
Breathing, it’s something you do every day, some 25,000 times on average. In most cases, subconsciously. However, did you know that mastering breathwork —which is basically a group of exercises...
Learn How to Prevent Illness This Winter Season
The year 2020 brought along with it an intense focus on health. This winter, as we make our way into 2021, health is just as much of a focus for...
Explore The Best Online Workout Platforms Available Today
Working out from the comfort of home in cute activewear was always a good idea. However, with the current virus situation and the extreme cold that is sweeping the nation,...
Learn All About Microgreens And Their Many Benefits
As a woman committed to a healthy lifestyle, you want to know all about what’s trending on the nutritional landscape. While microgreens can’t necessarily be called a trend themselves as...
Hidden Benefits of Staying Hydrated
We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hydration....
Staying Active During Short Winter Days
In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation....
Sneek Peek Into The Trending Sneaker Looks of Today
Mass-produced beginning in 1917, Keds were the first, comfortable, rubber sole, canvas top “sneaker” to make its way into everyday fashion. Today, of course, sneakers are everywhere. No longer are...
Best Smart Home Workout Equipment to Start the Year Right
At-home workouts are more popular now than perhaps ever before. This is for a variety of reasons, from desiring an alternative to a crowded gym due to the pandemic to...
Learn Why Maintaining a Winter Workout Regimen is so Important
As the days shorten and temperatures plummet, it can be tempting to go into hibernation, putting your workout routine into storage right along with your favorite cutoffs. However, just because...
Tips on Dressing for Outdoor Winter Workouts
During the heat of the summer, your workout gear is chosen primarily by its ability to keep you cool. In the winter, you have to consider your body temperature when...
Yoga For Anxiety: Why it Works
Chronic anxiety has been described as that pit of the stomach feeling you get when you miss a step when taking the stairs, except you feel it at all times....
Learn to Workout in a Mask and How to Choose
During the spring of 2020, the world changed as a result of the global pandemic. Not only did it change our social lives, how we ate and the way we...
