Nóli Blog

Why a Workout Buddy is a Must Have for Success

Everyone knows that working out is a necessary part of a healthy lifestyle. Without an exercise routine, it is impossible to maintain the level of fitness you desire.

Yoga and Happiness

The ancient practice of yoga finds its roots in India some 5,000 years ago. In its beginning, it combined spirituality and physical movement with breath and self-awareness.

Our Favorite Spring Smoothies

Spring presents the perfect opportunity to try something new. Experiment with new flavors or branch out in terms of what you are wearing from exciting new summer yoga pants, to stylish fitness appa...

Spring (Fashion) Forward

As winter's chill begins to leave the air, the snow starts melting and the days get a bit longer and brighter, you know spring is sprung and summer is just around the corner.

Mastering Breathwork

Breathing, it’s something you do every day, some 25,000 times on average. In most cases, subconsciously. However, did you know that mastering breathwork is a proven way to access your body’s own in...

Learn How to Prevent Illness This Winter Season

The year 2020 brought along with it an intense focus on health. This winter, as we make our way into 2021, health is just as much of a focus for most people if not more so.

Explore The Best Online Workout Platforms Available Today

Working out from the comfort of home in cute activewear was always a good idea. However, with the current virus situation and the extreme cold that is sweeping the nation, staying inside where it’s...

Learn All About Microgreens And Their Many Benefits

As a woman committed to a healthy lifestyle, you want to know all about what’s trending on the nutritional landscape. While microgreens can’t necessarily be called a trend themselves as they have b...

Hidden Benefits of Staying Hydrated

We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hyd...

Staying Active During Short Winter Days

In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation. Consequently, it takes steadfast determin...