Hidden Benefits of Staying Hydrated
We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hydration....
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Staying Active During Short Winter Days
In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation....
Sneek Peek Into The Trending Sneaker Looks of Today
Mass-produced beginning in 1917, Keds were the first, comfortable, rubber sole, canvas top “sneaker” to make its way into everyday fashion. Today, of course, sneakers are everywhere. No longer are...
Best Smart Home Workout Equipment to Start the Year Right
At-home workouts are more popular now than perhaps ever before. This is for a variety of reasons, from desiring an alternative to a crowded gym due to the pandemic to...
Learn Why Maintaining a Winter Workout Regimen is so Important
As the days shorten and temperatures plummet, it can be tempting to go into hibernation, putting your workout routine into storage right along with your favorite cutoffs. However, just because...
Tips on Dressing for Outdoor Winter Workouts
During the heat of the summer, your workout gear is chosen primarily by its ability to keep you cool. In the winter, you have to consider your body temperature when...
Yoga For Anxiety: Why it Works
Chronic anxiety has been described as that pit of the stomach feeling you get when you miss a step when taking the stairs, except you feel it at all times....
Learn to Workout in a Mask and How to Choose
During the spring of 2020, the world changed as a result of the global pandemic. Not only did it change our social lives, how we ate and the way we...
How to Stay on Top of Your Workout Regimen Throughout the Holiday Season
Scrumptious meals, holiday gatherings, rich treats and the packed, harried schedules that make up the holidays can all combine to ruin your current workout schedule and dietary goals, thrusting you...
Tips For Working Out When the Weather Turns Cold
The cooling temperatures and brisk winds of winter can wreak havoc on an established workout regimen, especially if you workout primarily outdoors. Thankfully, though, if you are intentional about your...
Cream of the Crockpot, Recipes to Try This Winter
The cool temperatures of winter create the most welcoming environment for crockpot dishes. You know, the dishes that simmer all day long, filling your home with glorious aromas, making your...
Best Indoor Workouts for Dreary Winter Days
Even with your best effort and unceasing commitment to your workout schedule, during the winter months, exercising can be impossible. There can be ice, sub-freezing temperatures, sleet and more that...