How to Sport the Athleisure Look Around Town
The athleisure movement is alive and well, with everyone from celebrities to soccer moms headed out in their activewear sets. With millions of Americans still working from home on a...
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Stretches You Can do At Your "Desk"
As of April, a CNBC survey found 42% of survey participants were working from home, perhaps in their best yoga pants for work. To compare, before the COVID-19 pandemic, this...
Best Yoga Poses to Boost Your Core
Did you know having a strong, toned core had another purpose besides ensuring you look great in 2 piece workout outfits? That’s right. A strong core serves as a steady...
Everyday Items You Can Use During Your Workout
The COVID-19 shutdowns closed gyms and fitness centers all across the nation, relegating countless fitness buffs to at-home workouts. Believe it or not, you can effectively work out from home...
Learn The Many Benefits of Pilates
Founded in the 1920s by physical trainer Joseph Pilates for rehabilitation purposes, Pilates’ first participants were injured dancers and soldiers returning from war. The original routines were designed to heal...
How to Buy a Sports Bra That Fits
A properly fitted, high-quality bra can significantly increase your comfort during exercise. In fact, a study completed by the University of Portsmouth in England proved a direct correlation between a properly...
Three Stretches to do Every Day
Americans today sit more than any previous generation, with an astounding increase of 83% in sedentary jobs since 1950. That isn’t by choice, always, but true nonetheless. While our grandparents...
Guide to Properly and Effectively Clean Your Yoga Mat
There is no better feeling than rolling out your yoga mat preparing for an amazing, relaxing, and even challenging yoga session. Unfortunately, this feeling of bliss is quickly interrupted when...
The Who, What, When, Where, Why and How of Foam Rollers
If you have never heard of foam rollers, aren’t sure if they would be beneficial or compatible with your yoga practice, or just want to know more about this fitness...
Yoga Poses to Help Relieve Stress
Yoga is one of the best ways to counteract stress and anxiety. In fact, many studies have discovered a direct link between yoga and the reduction of cortisol levels, also...
Amazing Fitness Tech You Will Want To Own
Other than buying cute yoga outfits, women's activewear sets, or good quality leggings for your workouts, the best way to ramp up your current exercise regimen and create a new...
How a Healthy Diet Can Influence a Positive Mindset
Have you ever eaten a fast-food burger or devoured a pint of ice cream in one sitting? You may have felt lousy after, and we’re not just talking about an...