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Hidden Benefits of Staying Hydrated

January 15, 2021

We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hyd...

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Staying Active During Short Winter Days

January 15, 2021

In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation. Consequently, it takes steadfast determin...

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Sneek Peek Into The Trending Sneaker Looks of Today

January 15, 2021

Mass-produced beginning in 1917, Keds were the first, comfortable, rubber sole, canvas top “sneaker” to make its way into everyday fashion. Today, of course, sneakers are everywhere. No longer are ...

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Best Smart Home Workout Equipment to Start the Year Right

January 15, 2021

At-home workouts are more popular now than perhaps ever before. This is for a variety of reasons, from desiring an alternative to a crowded gym due to the pandemic to wanting to avoid being outdoor...

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Learn Why Maintaining a Winter Workout Regimen is so Important

January 15, 2021

As the days shorten and temperatures plummet, it can be tempting to go into hibernation, putting your workout routine into storage right along with your favorite cutoffs. However, just because the ...

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Tips on Dressing for Outdoor Winter Workouts

January 15, 2021

During the heat of the summer, your workout gear is chosen primarily by its ability to keep you cool. In the winter, you have to consider your body temperature when the outside temps are hovering n...

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Yoga For Anxiety: Why it Works

January 15, 2021

Chronic anxiety has been described as that pit of the stomach feeling you get when you miss a step when taking the stairs, except you feel it at all times. If you are currently struggling with eith...

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Learn to Workout in a Mask and How to Choose

January 15, 2021

During the spring of 2020, the world changed as a result of the global pandemic. Not only did it change our social lives, how we ate and the way we did our jobs, it also had an impact on our exerci...

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