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Scrumptious meals, holiday gatherings, rich treats and the packed, harried schedules that make up the holidays can all combine to ruin your current workout schedule and dietary goals, thrusting you...
The cooling temperatures and brisk winds of winter can wreak havoc on an established workout regimen, especially if you workout primarily outdoors. Thankfully, though, if you are intentional about your...
The cool temperatures of winter create the most welcoming environment for crockpot dishes. You know, the dishes that simmer all day long, filling your home with glorious aromas, making your...
Even with your best effort and unceasing commitment to your workout schedule, during the winter months, exercising can be impossible. There can be ice, sub-freezing temperatures, sleet and more that...
You’ve just bought a brand new set of exercise apparel for women, complete with black yoga pants, now it’s time to figure out what kind of workouts you want to...
Working out, breaking a sweat, feeling the burn all are exhilarating and send the endorphins rushing into your system. Consequently, you feel like you could conquer the world after a...
There is no doubt that working out is good for the body. From the mental benefits to the physical improvements it brings about, there are countless studies that prove it’s...
When you think of lifting weights, you might consider Mr. Universe or some other body building competition that demands bulk and definition in order to achieve success. However, what most...
As the temperature cools, the leaves begin to change and the holidays draw closer, you know it’s that time of the year when all things are transitioning. Gone are the...
We well know the physical benefits of working out. After all, yoga, aerobic exercises and strength training have been proven to reduce blood pressure, improve cholesterol levels, reduce weight, and...
As the longest spring and summer known to man is finally nearing an end, fall is thankfully right around the corner. With the cooler temperatures, brilliant fall foliage and all...
Exercising, by practicing yoga, running, walking, or enjoying other activities like kayaking or hiking are obviously good for the body. However, you might wonder if weight lifting would be a...
You love spending time with boo, and you want to stay healthy by working out regularly. What would be better than combining these two loves? Why not work out with...
According to an article by the American Psychological Association, some 50 million Americans live a sedentary lifestyle. A more recent, CDC analysis states that over 15% of all adults living...
Today’s modern yoga was born from an ancient Indian philosophy that defined it as a spiritual experience. Throughout history, yoga has evolved into what it is today and now you...
If you have wanted to give yoga another go now that some of the COVID restrictions are rolling back, let us suggest a twist to the typical class. Give it...