Nóli Blog

Learn The Many Benefits of Pilates

Learn The Many Benefits of Pilates

Founded in the 1920s by physical trainer Joseph Pilates for rehabilitation purposes, Pilates’ first participants were injured dancers and soldiers returning from war. The original routines were designed to heal...

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How to Buy a Sports Bra That Fits

How to Buy a Sports Bra That Fits

A properly fitted, high-quality bra can significantly increase your comfort during exercise. In fact, a study completed by the University of Portsmouth in England proved a direct correlation between a properly...

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Three Stretches to do Every Day

Three Stretches to do Every Day

Americans today sit more than any previous generation, with an astounding increase of 83% in sedentary jobs since 1950. That isn’t by choice, always, but true nonetheless. While our grandparents...

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