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Nóli Blog

Tips For Working Out When the Weather Turns Cold

Tips For Working Out When the Weather Turns Cold

The cooling temperatures and brisk winds of winter can wreak havoc on an established workout regimen, especially if you workout primarily outdoors. Thankfully, though, if you are intentional about your...

Best Indoor Workouts for Dreary Winter Days

Best Indoor Workouts for Dreary Winter Days

Even with your best effort and unceasing commitment to your workout schedule, during the winter months, exercising can be impossible. There can be ice, sub-freezing temperatures, sleet and more that...

Weight Training: Is it a Good Idea or Not?

Weight Training: Is it a Good Idea or Not?

Exercising, by practicing yoga, running, walking, or enjoying other activities like kayaking or hiking are obviously good for the body. However, you might wonder if weight lifting would be a...

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