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Hidden Benefits of Staying Hydrated

We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hyd...
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Staying Active During Short Winter Days

In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation. Consequently, it takes steadfast determin...
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Tips on Dressing for Outdoor Winter Workouts

During the heat of the summer, your workout gear is chosen primarily by its ability to keep you cool. In the winter, you have to consider your body temperature when the outside temps are hovering n...
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Yoga For Anxiety: Why it Works

Chronic anxiety has been described as that pit of the stomach feeling you get when you miss a step when taking the stairs, except you feel it at all times. If you are currently struggling with eith...
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Learn to Workout in a Mask and How to Choose

During the spring of 2020, the world changed as a result of the global pandemic. Not only did it change our social lives, how we ate and the way we did our jobs, it also had an impact on our exerci...
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