Nóli Blog

Here Are Some Fun Ways to Workout With Your Pup

You’ve just bought a brand new set of exercise apparel for women, complete with black yoga pants, now it’s time to figure out what kind of workouts you want to tackle. While there are several optio...

Our Favorite Sweat Proof Makeup You Want to Try

Working out, breaking a sweat, feeling the burn all are exhilarating and send the endorphins rushing into your system. Consequently, you feel like you could conquer the world after a killer workout...

Exercising Outdoors is Immensely Beneficial, Here's Why

There is no doubt that working out is good for the body. From the mental benefits to the physical improvements it brings about, there are countless studies that prove it’s worth. However, have you ...

Weight Lifting Exercises for Strength Not Bulk

When you think of lifting weights, you might consider Mr. Universe or some other body building competition that demands bulk and definition in order to achieve success. However, what most people wa...

Switching Gears With These Transitional Fashion Tips

As the temperature cools, the leaves begin to change and the holidays draw closer, you know it’s that time of the year when all things are transitioning. Gone are the long, warm days of summer when...

Working Out Helps Mentally as Well, Not Just Physically

We well know the physical benefits of working out. After all, yoga, aerobic exercises and strength training have been proven to reduce blood pressure, improve cholesterol levels, reduce weight, and...

Food for Thought: Healthy, Yet Delicious Fall Treats

As the longest spring and summer known to man is finally nearing an end, fall is thankfully right around the corner. With the cooler temperatures, brilliant fall foliage and all things pumpkin, the...

Weight Training: Is it a Good Idea or Not?

Exercising, by practicing yoga, running, walking, or enjoying other activities like kayaking or hiking are obviously good for the body. However, you might wonder if weight lifting would be a positi...

Relationships That Work Out Through Working Out

You love spending time with boo, and you want to stay healthy by working out regularly. What would be better than combining these two loves? Why not work out with your significant other by trying t...

Sedentary Behavior: What is it And Why It's So Detrimental

According to an article by the American Psychological Association, some 50 million Americans live a sedentary lifestyle. A more recent, CDC analysis states that over 15% of all adults living in the...