Yoga’s rich history originated some 5,000 years ago with the Indus-Sarasvati civilization. Today’s yoga practice, which can be performed in-studio, out in nature or from home has evolved a bit from its genesis. Yoga today involves a commitment to the practice as well as dressing the part with patterned yoga pants, printed workout leggings, and stretchy yoga pants. In addition, practicing yoga is more practical in an everyday setting than it was in ancient days. For example, you don’t have to go to a guru to learn the art any longer. Now, you can download an app and enjoy practicing yoga at any time and in virtually any location.
Three Best Yoga Apps For 2020
Yoga For Beginners
Cost: Free download
Applicable for both android and ios. This no-frills app guides you through the basic practice of yoga. You can watch videos that demonstrate poses. Flow sequences are usually voice-guided, so you can practice along with the app, thanks to the step-by-step instructions. Yoga sessions can be quick, taking only 6-10 minutes or longer if you so desire. It also allows you to focus on specific areas of the body. For example, there is a yoga for back workouts that is a flow or a workout created specifically to target the back area. Overall, this is a free app that is a great download for anyone new to practicing yoga. It allows you to ease into the practice with gentleness and simplicity.
Lotus Yoga and Workout
Cost: Free then membership costs beginning at $18.99 monthly
Available on both android and ios. Options is the name of the game when it comes to the Lotus Yoga App. This app currently provides the largest yoga library over any other yoga app on either android or ios. It features ready-made content, crafted by professional yoga teachers. It also gives you the option to create your own personal content. There are over 450 yoga poses taught by the app and you can access hundreds of guided yoga workouts that appeal to a wide range of skill levels, meaning this app will grow with you as you progress in your practice. There are also other types of workouts that are interwoven with yoga flows, such as Pilates moves.
Cost: Free download then a membership cost of $3.99 monthly
Applicable for both android and ios. With over 60,000 configurations of workouts, you won’t ever have to do the same workout twice. This unique feature means the workouts are fluid, always adjusting and changing right along with you as you grow in your practice. You can also choose from seven different instructors and select a variety of music to ensure you are always captivated by a new workout.
Select any of the above top three yoga apps along with some great activewear and get practicing today.