If you have never heard of foam rollers, aren’t sure if they would be beneficial or compatible with your yoga practice, or just want to know more about this fitness tool, you have come to the right place. Foam rolling is considered a self-myofascial release (SMR) technique. This is a technical way of saying that incorporating foam rollers into your regular exercise regimen is a way to relieve muscle tightness, increase range of motion within your joints and relieve muscle soreness on your own. Read on to learn everything you want to know about foam rollers:
The Who, What, Where, and How of Foam Rollers:
What Are Foam Rollers?
Foam rollers are just what their name implies, rollers made of foam. They can be varying densities and sizes, allowing you to increase the pressure placed on different trigger points throughout your body. You use this fitness tool as a way to provide yourself a deep tissue massage or to target tight areas throughout your body that need extra stretching.
Where Do You Use Foam Rollers on The Body?
Anywhere and everywhere. You can use a foam roller to remedy tightness in every part of your body, from your neck down to your feet. There are many exercises that allow you to target these specific locations on the body and successfully work out the tightness within the corresponding muscle groups. Be sure to have on your best workout leggings to remain comfortable.
Is Using Foam Rollers An Effective Way to Improve Muscle Tightness?
Yes. According to an Healthline article, foam rolling has been proven an effective way to reduce muscle soreness after exercise. Another study outlined in the same article indicated combining foam rolling with regular stretching was most effective when attempting to increase range of motion. Other studies, like the one from the University of Stirling in the UK, found foam rolling a great way to warm up the body before exercise, noting a more effective session when study participants started and ended their exercise regimen with foam rolling. Therefore, it’s safe to conclude that not only is foam rolling helpful after a trying workout, it’s also a great way to get started.
What About Yoga, How Does Foam Rolling Correlate?
While you might assume only people who exercise using techniques that could cause significant muscles soreness would benefit from foam rolling, it actually applies to all forms of exercise, even yoga. In fact, according to Shape, incorporating a foam roller into your existing yoga practice is a fantastic way to deepen various poses and further encourage tension release within tight muscles.
If you still aren’t sure about adding a foam roller into your current fitness regimen, consider it an addition similar to great activewear apparel and amazing high waisted workout pants. With it, you can take what’s good in terms of your workout and make it great. Contact your yoga studio to inquire further about foam rolling and how you can best incorporate it into your current practice.