Getting into the habit of working out is a good practice to get into for any time of day. However, many experts believe working out in the morning is the best time of day to do so, especially when compared to working out in the afternoons or evenings. The following are five reasons working out in the morning is best:
1.) It will make you more active
Starting your morning with a workout increases your energy levels for the whole day. In fact, according to Harvard Health Publishing, working out in the morning can actually do more to wake you up and energize you more than a cup of coffee. If that isn’t enough to get you not to hit snooze, get excited to use the gym as your runway with Noli’s Black Line. Give others a workout as they turn around to watch you.
2.) Your sleep will improve
While working out in the evening might be more convenient in terms of scheduling, a late workout can actually keep you up at night because your body is struggling to settle down. Conversely, an early morning workout will lead to a healthier sleep as it encourages early rising. In addition, the National Sleep Foundation explains that working out early in the day can actually lead to higher-quality, deeper and longer sleep when your head hits the pillow. Noli has workout pants for women that feel as silky smooth as your best pair of pajamas and look like you just stepped off the pages of a photoshoot with our luxury activewear.
3.) Lower your blood pressure
It is well-known that exercise is an effective way to prevent hypertension or reduce your high blood pressure numbers. However, some studies have revealed that working out in the morning is even more effective in reducing hypertension when compared to working out at other times. Noli’s activewear sets include animal print leggings and camo leggings to help you look put together as you send pulses soaring.
4.) More conducive for building muscle
The National Institute for Fitness & Sport explains that testosterone levels are at their highest in the morning hours. Therefore, since testosterone is crucial to the development of muscles, working out in the morning is the best time to build muscle. You can leave the gym and run an errand with confidence as wearing our yoga pants in public will not look like you just left the gym or studio. Build muscles while looking great in or out of the gym.
5.) It will make you feel accomplished
The final reason working out in the morning is a great idea, is the fact that by accomplishing a workout in the morning, you will know you have completed at least one task for the day. This can carry you through the rest of the day, especially when life gets stressful. When you work out in the morning, no matter what else happens throughout the day to derail you, you will have completed at least one healthy habit that will improve your mood, increase your overall health and promote a mindset of wellness.
The above are five of the many reasons working out in the morning is the best choice. Of course, it’s important to note that working out at any time of day is better than not working out at all. However, if you can select a time of day to workout, morning is the best!
While doing these morning workouts, you’ll want to wear something that makes you feel confident and ready to take on the world. At Noli, our high-performance activewear is made for any and all workouts. We believe in unique, easily recognizable prints and fabrics that compress and tone without sacrificing comfort.