Mamaste: the art of doing yoga with your mama!

Mother's Day is this Sunday, May 14th and we couldn't be more excited to honor our mothers on this special day! 

Although, yoga often seen as an independent practice, we find that the experience can be enhanced by sharing your practice with a friend, family member or loved one- especially your mom! Although the benefits of "me time" are plentiful, partner yoga has been known to allow yogis to build trust with their partner and dive deeper into poses with the help of both physical support and emotional encouragement.  

On another note, if you are new mother, practicing yoga with your baby or child could be an extremely nurturing or bonding experience. Yoga can be a great way for new Moms to strengthened their bodies and calm their minds; the joint practice can also help both children and adults reduce stress. 

To celebrate Mother's Day, we encourage you to share a yoga experience with your mother, daughter or any important woman in your life. 

Also yoga pants make a great mother's day gift for your active mama! Check out our pink Orchid Capri or Orchid Lola leggings for the perfect pink present to show how thankful you are for all she does.

Enjoy some Mamste this year and of course, Namaste!