Have you ever eaten a fast-food burger or devoured a pint of ice cream in one sitting? You may have felt lousy after, and we’re not just talking about an upset stomach. What you eat has a direct impact on your state of mind. While it’s perfectly okay to indulge on occasion, it is important to maintain a healthy diet if you want to sustain a positive mindset.
Inadequate vitamin D levels have been linked with depression and other mental health disorders, according to an article published in Issues in Mental Health Nursing journal. In addition to getting plenty of time in the sun, you’ll want to consume vitamin D-rich foods such as egg yolks, fatty fish, and fortified cereal.
Iron deficiency is the most common nutritional deficiency in the world. However, this condition often goes undetected. While fatigue is the most common complaint of iron deficiency, you may also experience mood swings, poor concentration, and anxiety. The good news is you can boost your iron content by adding foods like spinach, tofu, quinoa, and lentils to your diet.
Antioxidants counteract unstable molecules in the body called free radicals which are known for damaging DNA and cell membranes. According to the Indian Journal of Psychiatry, antioxidants have been found useful in combating the effects of stress. Antioxidants like vitamin E, C, and B-carotene have also been proven effective in reducing generalized anxiety order and depression. Some antioxidant-rich foods include strawberries, plums, blueberries, eggplant, sweet potatoes, and dark green veggies.
Calcium does more than just build strong bones. This essential mineral also has calming effects which make it one of nature’s best sedatives. While most people get calcium from dairy products, there are other great sources of this important mineral. Try adding seeds, sardines, beans, almonds, rhubarb, and whey protein to your diet.
Magnesium plays a critical role in mood and overall brain function. In a 2010 review of natural treatments for anxiety, magnesium was found to be a viable treatment option. You can often get enough of this important mineral in your diet by choosing magnesium-rich foods like avocado, legumes, nuts, seeds, leafy greens, and dark chocolate. As an extra benefit, magnesium can help reduce abdominal fat. Along with having a positive mindset, you'll look great in those high waisted workout leggings
Vitamin B6 aids in the body in the production of serotonin, a chemical that directly influences mood. Research has shown that low levels of serotonin can result in depression, irritability, and anxiety. By increasing the amount of vitamin B6 in your diet, you can help ward off these side effects. Vitamin B6 is found in a wide range of foods, such as poultry, pork, bread, eggs, veggies, and wholegrain cereals.The foods you eat not only affect you physically but also psychologically. If you’ve been struggling with a negative mindset, take a good look at your diet. With a nutrition adjustment, a solid workout routine, and a great pair of printed workout leggings or good black leggings, you can maintain a positive mindset as you continue with your fitness journey.