A significant aspect of living a life committed to wellness is proper nutrition. Unfortunately, with today’s foods and our busy lifestyles, it's difficult to consume the right amount of nutrients without adding supplements to the mix. Therefore, to go along with your commitment to yoga and investment in women’s activewear sets, you also need to consider adding supplements into your diet. We suggest the following to get you started:
Vital Proteins Supplements
This line of supplements from Vital Proteins includes a wide range of dietary supplement choices in capsule form. You can choose supplements aimed at skin hydration, hair boost to encourage healthier hair, beauty boost, which covers skin, hair and nails or completion boost. Vital Proteins also offers a Feeling Zen supplement, ideal for any yogi who wants to enhance their relaxation and promote calmness in their everyday lives. Add this along with luxury yoga wear to take your practice to the next level.
Liquid I.V. Hydration Multiplier
Another option to supplement your nutrition is Liquid I.V. Hydration Multiplier. Add this electrolyte packed drink mix to your water to boost hydration more effectively than water alone. Consider incorporating this into your recovery routine after an intense hot yoga workout. While water alone is beneficial, this product takes the effectiveness of water to hydrate your body and gives you two to three times more hydration than water alone.
The line of products offered by Love Wellness, created by Lo Bosworth, is all about women’s health and wellness, hence the name. They have a good girl probiotics product that helps balance vaginal yeast. They also feature a supplement in capsule form that helps alleviate hormonal bloat, aptly named bye bye bloat. This doctor recommended brand is all about helping women live their best lives and manage the issues that affect them uniquely.
Ritual stepped in and changed the traditional multivitamin. If you are like most people, you have taken a multivitamin at some point in your life with little to no noticeable improvement in your mood or overall health. Ritual wanted to change that. Their site says, “traditional multivitamins weren't doing us any favors.” Their solution: They made one that will. Their vitamins, which contain no artificial colorants and are vegan and gluten-free, come in a variety of options for various needs. Their clinically backed products include multivitamins for women 18 and over, prenatal vitamins and a multivitamin for women aged 50 and older just to name a few. They formulate each multivitamin with the nutrients your body needs during specific stages of life.
The Need For Supplements
There was likely a point in your life where you heard the phrase “take your vitamins” repeated daily, likely when you were just a child. Unfortunately, as we age, our need for additional nutrients only grows greater. The options listed above are just a few examples of some of the best supplements on the market. If you feel you aren’t getting enough water and are not properly hydrated or you know you do not eat well enough to consume all the nutrients you need regularly, consider adding one of the above supplements to your wellness arsenal, along with some new yoga apparel.